How to Detox With Chlorella

You can use chlorella, a kind of natural green algae, as an alternative supplement or natural remedy. Its proponents claim that chlorella flushes toxins from your system, improves your immune system and aids digestion. While the veracity of these claims is arguable, beginning a detox regimen with chlorella is not injurious and may improve your health.

Instructions

1. Check the dosage on your chlorella supplement.

2. If your chlorella comes in powder form, mix the powder with warm water or tea, and drink the solution. If in tablet form, swallow the tablet and follow with a glass of water. Ingest approximately 3 grams of chlorella per day, although some take 5 to 7 grams.

3. Ingest chlorella in small doses spread throughout the day. This enables your system to properly handle the supplement.

Tips & Warnings

• When beginning a course of supplements such as chlorella, you may experience increased gas or bloating at first. Supplement advocates claim that this occurs due to the increased activity of healthy bacteria in your digestive tract. If these symptoms continue after one week, stop taking chlorella.

References

• Chlorella