Difficulty: Easy
Instructions
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Step 1
Make sure to get plenty of rest. Try to get a healthy 8 hours of sleep straight through the night. Taking a nap mid day can also help to speed up the recovery time of Sinusitis.
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Step 2
Make sure to drink plenty of water. Drink at least 8 glasses of water per day. You should also try to drink herbal teas. I suggest drinking green teas and teas with ginger, which have added healing benefits for sinusitis. Adding a bit of fresh lemon juice and honey can also help with some symptoms of sinusitis.
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Step 3
Avoid dairy, which can increase mucus and worsen some symptoms of Sinusitis.
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Step 4
Use a humidifier to help get moisture into the air. It will help to keep mucus flowing properly and help keep your nasal passages cleared.
