How to Choose the Right Pair of High Heels

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By Elvis De Leon
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Choose the Right Pair of High Heels

Of course, this one is for the ladies.
High heels can make you feel instantly more glamorous, confident and sexy. But they can also wreak havoc on your ankles, calves and back! Comfort and common sense are the keys to all women that love high heel. Just follow a few simple rules.

Difficulty: Easy

Instructions

Step 1

Choose a practical and comfortable pair

High heels come in different shapes and styles. As a rule, thin heels are more difficult to balance on than block heels or wedges. Round, square and open toes are much more comfortable than pointed toes. If you really want to wear points, then make sure your toes are not sitting where the shoe starts to taper. You should be able to wiggle them comfortably. Closed styles are better than open styles. When choosing slip ons or sling-backs, make sure your heel doesn’t separate too far from the back of your shoe when you walk.
Step 2

Check the position of the heel

The shoe’s heel should always sit directly under the middle of your heel so that the weight of your foot rests directly onto it. If the heels sit right at the back of the shoe and falls to the ground at a ninety degree angle, your shoe may eventually collapse. The classic stiletto shape is better as the heel is positioned in exactly the right place.
Step 3

Remember your posture

The only way to walk in those sexy high heels is with your head up and your shoulders back. This distributes the weight more evenly around your body and off your feet. If necessary, use a gel-based insert which shift the weight off the ball of your foot .
Step 4

Stretch and massage

After removing your high heels, give your feet a gentle massage. It may be worth investing in a foot massager if you are a regular wearer. Also, stretch your calf muscles a little, do a few ankle rotations and try a few floor exercises that massage your lower back.

If after trying these tips, you are still having problems, you may want to consider flats.

Comments

sunnyglitter said

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on 10/21/2009 This was actually very well written, especially since you're male, right? Good job! 5*

AuntieAndrea said

on 10/21/2009 I hate pointed toe heels, never could wear them. I'm glad they aren't as in style as they once were. I like heels that have a strap that goes around the ankle so it keeps the heel of your foot in place. I have a pair like that, I call then my dancin shoes.