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Step 1
Healthy diet. Change your diet. Eat less red meat, alcohol, sugar, white flour, and full fat dairy products. Choose more whole grains, vegetables, fruits, and cleansing drinks.
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Step 2
Work out at least three times a week.
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Step 3
Purchase new underwear. Women obtain a bra fitting. If you are working on loosing a few pounds invest in some shape wear.
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Step 4
Find an outfit that is sexy. It should be cover you, but be form fitting. Ladies consider a nice pencil skirt with a sweater or silk top. A dress with an a-line or belt at the slimmest part of the body. Men buy a shirt in your actual size with a collar and updated jeans. This is a great outfit for social gatherings and weekend shopping. These are the days you are most likely to run into your ex, or one of their close friends.













