How to Wake Up Early and Exercise for An Hour

Exercise is the best way to stay fit, remain healthy and look good. But, many people struggle with exercise because they cannot establish a routine. You must exercise in the morning in order to effectively lose weight and stay healthy. Here's the step-by-step instructions for waking up early and exercising for an hour:

Instructions

1. WAKE up as early as possible and stretch your arms and legs. You may feel tired, but it is important to get moving as soon as the alarm rings.

2. DRESS yourself quickly and prepare for your exercise routine. In my case, I walk downstairs to the "exercise room" and turn on the morning news.

3. WALK slowly on the treadmill if you have one. I try to walk for one minute and then run for one minute.

4. WATCH your time if you are trying to exercise in one hour.

5. DRINK water frequently to keep your body hydrated during your workout.

6. ASK another family member to wake up early with you and join you in your morning exercise routine.

7. MONITOR your progress on a daily basis. In my case, I weight myself every morning and it makes a big difference in terms of motivation.

8. RECOVER slowly if you think that this morning exercise regimen is taking too much out of you.