How to Fall Asleep Fast Tonight

Fall asleep fast tonight! Are you tired of falling into bed only to toss and turn? If you have trouble falling asleep, here are some suggestions to help you fall asleep fast. If you do not have trouble falling asleep, these tips may teach you how to fall asleep faster.

Check my other articles for more information on insomnia, how to fall asleep and stay asleep. You need a better night sleep so that you are not always fighting fatigue everyday!

Try these tips to fall asleep and soon you will sleep like a baby!

Instructions

1. 

   Cut back on caffeine. The more caffeine you can eliminate from your diet, the faster you will fall asleep. Caffeine tends to impact sleeping the most at the beginning of the night, keeping you keyed up and alert. If you have a feeling that you want to sleep, but you just cannot, caffeine could be the problem. If you cannot eliminate caffeine completely, try having none in the afternoon. Remember that chocolate has caffeine. If you are having a cup of hot chocolate before bed, it might be keeping you awake! Try a cup of chamomile tea instead. Chamomile has some sedative effects, but avoid it if you are allergic to grass.

2. Increase your physical exercise. It is important to wear your body out during the day, so that you will be tired and sleep well during the night. Physical activity, whether it is from working out, cleaning your house or doing yard work will help you get a better night sleep.

3. 

   Relax your mind before bedtime and get yourself into a sleeping mood. Play relaxing music, lower the lights, engage in a relaxing activity. Keep the mood positive and peaceful.

4. Take a warm bath. Use lavender scented bath products to enhance your feelings of relaxation. Warm water will cause your muscles to relax. A bath is more relaxing than a shower. Because you are lying down in the tub, your muscles relax more deeply.

5. Escape intrusive thoughts that plague the mind at bedtime. Handle your responsibilities during the day so that you can be worry-free at night. If it is still a problem, do something to take your mind off your worries. Try doing some crossword puzzles, word search or Sodoku to focus your mind on something else. Prayer is also a great way to cope with anxiety and intrusive thoughts.

6. 

   Have a relaxing atmosphere in your bedroom. Adjust the temperature so that you are not too hot or too cold. Do not go to bed either overstuffed or hungry. If noise is an issue, invest in a white noise machine or run a fan near your bed.

7. Think pleasant thoughts while you are falling asleep. Picture yourself in a situation that pleases you. Make it something wonderful and pleasant, but not too exciting as that might keep you awake. Focus your mind on happy thoughts and fall asleep fast.

Tips & Warnings

• If these tips do not work for you, try taking 25 mg of Benadryl at bedtime. This is the sleep aid that is in Tylenol PM. Do not take it every night, but it is a safe insomnia medication that is available over-the-counter.

• If you need more insomnia help, see your doctor for prescription insomnia medication.

• Avoid watching television prior to sleeping. Television is designed to stimulate your mind, so it is not a good way to relax.

Resources

• Read this Article in Spanish
• How to Decorate the Bedroom to Sleep Better
• How to Overcome Insomnia Symptoms and Get Better Sleep