How to Climb Up a Ladder
People all around the world use ladders everyday, whether for work or at home while performing various tasks. Though ladders can be an easy way to reach elevated objects, people often take them for granted and can misuse them, which leads to falls. Proper safety precautions in setting up and climbing a ladder can prevent injuries. Does this Spark an idea?
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Instructions
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Set the ladder against the wall, building or shelf that you intend to climb. The ladder's base should be set out from the wall 1 foot for every 4 feet of height. If you intend to climb onto an elevated surface, the ladder should extend about 3 feet above your destination.
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Secure the ladder at either the top or bottom to be sure it will not fall over. Having a friend or co-worker hold the bottom of the ladder is an easy way to ensure it is secure.
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Ensure that the rungs of the ladder are free of clutter and are dry. Also dry your shoes before climbing; never climb with wet feet or onto a wet ladder, to help avoid slipping. Dry rungs or shoes with a towel, if necessary.
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Face the ladder when climbing. Keep three points of contact with the ladder at all times; both hands and at least one foot should be touching the ladder constantly while you climb. Do not attempt to climb with objects in your hands.
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Place your feet directly in the center of the rungs as you climb to ensure proper weight distribution. Climb one rung at a time. If you become dizzy or disoriented while on a ladder, do not attempt to climb down. Plant both feet firmly on a rung and wrap your arms around the ladder until the feeling passes.
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