How to Cope With Chronic Fatigue Syndrome Lack of Energy

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By dete49
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Unexplained fatigue,lack of energy,depression can the be the result of CFS. It is one of the hardest conditions to diagnose. Here are some ideas that will help with chronic fatigue syndrome or help prevent CFS.

Difficulty: Moderate

Instructions

Step 1

The first thing to do is consult with your doctor if you have been having problems such as muscle pain, lack of a good nights sleep, sore throat. A general feeling of no energy after having some of these symptoms for 6 months or more. If you suffer from chronic fatigue you need to talk with your doctor. There are several medications the he can prescribe. You need to find a doctor the takes CFS seriously. You will need to call around and find a doctor that is experienced with this type of disorder.
Step 2

You can help yourself by starting some physical activities along with a positive emotional attitude. Activities such as yoga,walking, tai chi are more effective than high impact exercises. These types of workouts combined with a positive mental outlook will help with chronic fatigue syndrome. You will also need to work on getting a good nights sleep. There are many different ways to fall asleep at night. Read a book until your tired,listen to soft soothing music,do some deep breathing routines. Do not lay there and think about all the problems you are having with CFS.
Step 3

Remember you need to store your energy,sit instead of standing,get a handicap sticker for your car. Make sure to rest through the day. You can make a list of priorities to do during the day and rest after you get them done. You need to have fun in your life remember a positive mental state is important to cope with CFS. Work on your sense of humor by going to funny movies ,read jokes, anything that distracts you from your daily stress and not dwell on failures in your life. You can talk to your doctor about alternative therapies. There are herbal and dietary supplements that you can try. You should rely on testimonials rather then studies to prove there worth.