How to Have Sex like a Porn Star and Last as Long as You Want

This article provides a simple program to enhance sexual performance, increase stamina, and provide the ability to delay orgasm.

Difficulty: Moderate

Instructions

Things You'll Need:

• A set of dumbbells

1. Physically speaking, to our bodies, sex is like an athletic event. It is physical work. Whether you're "slow and steady", "fast and furious", or Paris Hilton on any given night, it is all work. But, it doesn't have to be hard, backbreaking work leaving you exhausted and sore for days. Sex can be physically demanding but manageable work requiring moderate physical effort for a properly trained body. An example of an extremely well trained body would be an MMA fighter. Does that guy look like he would run out of steam in the bedroom? That's one of the reasons women are attracted to him. They can see the evidence of his physical abilities when they see his body and watch him fight with confidence. His confidence comes from the knowledge his body is well trained and conditioned to handle his physical demands. With the right training and proper conditioning, you can have that confidence in the bedroom without being an MMA fighter and without training like one. You can drastically improve your sexual performance, improve your health, and have sex longer and better than you ever thought possible. I will give you the tools to get started.
   
   Any reasonably healthy body is capable of normal sexual performance. But to excel sexually, you must improve your cardiovascular fitness (heart and lungs) and you must develop and train the muscles used for sex. This can be accomplished through regular exercise. Regular exercise will relieve stress, improve sleep, increase strength and stamina, burn fat, increase blood flow, improve your overall health, and enhance your sexual performance. All those benenfits and you'll look great!

2. The Exercises (Examples of each exercise can be found on ehow.com)
   Arms
   Alternate dumbbell curls
   Dumbbell kickbacks
   
   Shoulders
   Dumbbell press
   Standing lateral raises
   
   Back
   Upright rows
   One-arm dumbbell rows
   Deadlifts
   
   Hips, Thighs, Calves
   Squats
   Lunges
   Standing calve raises
   
   Abs
   Crunches
   
   Chest
   Push ups
   
   Heart and Lungs (Cardio)
   Running, walking, swimming, biking, or doing anything that gets the heart pumping for at least 30 minutes, three times per week.

3. The Workout Schedule
   To warm up begin each workout with 10 minutes of cardio followed by 5 minutes of stretching the muscles to be worked. Each exercise should be performed in 3 sets of 12 reps (repetitions) with a 1 minute of rest between each set and 2 minutes of rest between each exercise.
   1 set of push ups = 12 reps of push ups (12 push ups)
   
   Mon: Chest, Back
   Tue: Cardio, Abs
   Wed: Hips, Thighs, Calves
   Thu: Cardio, Abs
   Fri: Arms, Shoulders
   Sat: Cardio, Abs
   Sun: Rest
   
   This simple program consists of three days of exercise, three days of cardio, and one day of rest per week. It is a beginner’s program so I’ve included simple but effective exercises. The only equipment required is a few dumbbells. Under each muscle group listed above are the respective exercises for that group. The exercises for each muscle group are to be performed on the day listed for that body part. For example, the four exercises for the chest and back are to be performed on Monday. The weight used to perform the exercises should allow you to complete all 12 reps of every 3rd set. If it becomes too easy, try increasing the weight by 5 pounds. This is a program for beginners, but it definitely works. Give this program a month and you’ll be amazed. Give it 3 months and you’ll amaze everyone else!

Tips & Warnings

• Lastly, I’d like to target muscles that could really help you last longer when it’s critical. They are the “pc muscles”. When you’re about to orgasm and you try to hold it, you are using the pc muscles. These muscles are also used when holding urine midstream. Proper strengthening of the pc muscles will allow you to delay actual orgasm until you choose to release. To exercise the pc muscles, I would suggest using Kegel exercises, which is simply to clench and hold the pc muscles for 3 seconds per squeeze. Inhale every time you squeeze. Exhale and try to fully relax your muscles between each contraction. To prevent soreness, start with 10 or 20 squeezes per session. You can do Kegels almost anytime and in nearly any place. There are several Kegel exercise guides also available on ehow.com. So have fun, have sex, and thanks for reading.
• Warning: Before starting any exercise program, I advise you to consult your physician to ensure you are healthy enough to exercise. I don’t want anyone injured! So use the advice in this article at your own risk.