How to Lose Weight in Lower Stomach

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It is impossible to target fat losses in a specific area of your body. When you lose fat you lose it everywhere, to different extents in different areas. To lose fat in your lower stomach, you'll need to employ a strategy of diet and exercise that boosts your metabolism and promotes fat-burning. Then, you can spot-build muscle in your lower stomach to tone the area.

  • Lie on a 65cm fitness ball with the small of your back supported by the ball and with your feet planted firmly on the floor.

  • Place your hands behind your head.

  • Exhale as you squeeze your abs and lift your upper body up from the ball. Do two to four sets of eight of these abdominal crunches.

  • Lie down on the floor and cup the fitness ball to your thighs by placing your calves on top of the ball. Your knees should be at a 90-degree angle.

  • Outstretch your arms to your sides and make certain that your back is position firmly on the floor.

  • Rotate the ball to the left, then back to the right by turning your body from one side to the next as you keep your back stationary. Do two to four sets of eight of these hip rolls.

Tips & Warnings

  • Implement these activities to stimulate body fat loss: upper and lower body resistance training to build muscle and boost metabolism; aerobic training to stimulate fat burning; and a dietary strategy for weight management. A diet high in fiber, modest in calories, and which balances a combination of complex carbohydrates, polyunsaturated fats and complete proteins into your meals will generally suffice in reducing excess body fat.
  • Be wary of exercise products that advertise claims that suggest you can melt fat from your waistline by using that machine. That's never true. While certain exercise machines are excellent at helping you target and tone your abdominal muscles, none of these machines will specifically reduce the amount of body fat around your stomach area.

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