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Step 1
Make rules for bedtime, help your child to understand them and be consistent. Give your child a set bedtime. The earlier you start this habit, the better. Make sure your child knows when it is, and when it is not, acceptable to get up from bed such as it's okay to get up to use the bathroom but not 3-4 times to get a drink of water. Once they are settled to a routine, the rest becomes much easier.
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Step 2
Keep their bedroom clean and uncluttered. Same as with you as an adult, the mind has a hard time relaxing if there is too much stimulation from clutter. Warm, comforting colors are best for a bedroom. Leave the wild and crazy designs for the playroom.
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Step 3
Create a bedtime ritual that your child can count on and even enjoy. If they look forward to the one on one time you give them with a bedtime story, for example, they are more likely not to fight you when the clock strikes bedtime.
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Step 4
If they are afraid of the dark or have nightmares, don't dismiss them. Talk it over with your child and find a reasonable way for your child to feel safe and secure. Give them a treasured stuffed toy or special blanket. Maybe even a magical rock that has been handed down for generations that repels monsters.
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Step 5
If you are still having trouble getting your child to sleep, make an appointment with your pediatrician. There could be a medical reason for your child's sleeplessness but at the very least, they are sure to have some ideas to share with you.
Comments
Butterfli said
on 10/18/2009 This is so true. Children need a ritual and it creates security in them too. Thanks! 5 sleepy *
amylaine said
on 10/17/2009 I have also found that a bedtime ritual helps the child know what to expect. My older son now looks forward to bed time so he can have quit reading time, while my younger kids looks forward to reading time. great tips