Almost everyone has a bottle of vinegar in the kitchen. It's not just for salad dressing; vinegar offers several health benefits, including weight loss. Although it works at optimum potential when taken during the day, you can also use some right before you sleep, several nights in a row, and it will help you shed pounds over a period of time. This works because vinegar reduces the body's insulin response, thus resulting in weight loss.
Things You'll Need
Mix up the vinegar concoction right before you go to bed at night. Mix two tsp. apple cider vinegar or regular vinegar in a glass of purified water (about 16 ounces). Add a bit of honey for flavor, if desired, and stir thoroughly with a spoon.
Drink the entire glass before going to bed. It will suppress appetite that night and the next morning, and it will help your metabolism while you sleep.
Repeat this each night for about two weeks, and you should see a difference in your weight loss.
Combine this regimen with a healthy diet, exercise and sleep schedule, as sufficient amounts of sleep at night helps promote weight loss as well.