Difficulty: Moderate
Instructions
Things You'll Need:
- wild salmon fillets, tinfoil, lemon, white wine, salt, pepper, onion
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Step 1
Start with wild salmon fillets. I prefer King Salmon or Coho but just make sure it is wild salmon. I like to portion the salmon and then skin it. Don't rinse the meat too much or you will wash out the color. If it has pinbones remove them with tweezers or cut along side of the pinbones and remove them.
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Step 2
Place the fillet on a piece of tinfoil. Salt and pepper it. Add a slice of onion and lemon to the top of the fillet. Make a boat out of the tinfoil and sprinkle with white wine. Seal the tinfoil very tightly.
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Step 3
Preheat the oven to 350F and place the salmon packets in the oven(a campfire works well also). Bake for 10-12 minutes or until the fillet is a little raw in the center. Remove from the oven and serve with steamed rice and vegetables.
Comments
Walkaboutangel said
on 11/14/2009 Yummm Wild Salmon is sooo tasty and healthy too. Thanks for posting this... Angel
christmaszorro2 said
on 11/10/2009 Great article!! 5 stars!!
ladyofthelake said
on 11/7/2009 This sounds good and super healthy. Thanks for the idea. Rec. and 5*
angelanyc said
on 11/3/2009 This sounds good! My daughter loves salmon.
3bigdogs said
on 10/30/2009 sounds yummy and healthy! 5*