How to Exercise After a C-Section

A cesarean section, or C-section, is a surgical procedure performed to deliver a baby when a vaginal delivery is not possible. According to the American Pregnancy Association, about 1 in 4 births in the United States are by C-section. Because a C-section is major surgery and very traumatic to the body, recovery may take months. Activity and exercise should begin gradually. Knowing how to exercise after a C-section can help prevent injury.

Difficulty: Moderately Easy

Instructions

1. Speak with your doctor before beginning any exercise routine following your C-section. Exercising too soon can tear your internal stitches or cause bleeding.

2. Start with walking or other light aerobic activity. It may take several months for the muscles in your abdomen to fully recover from your C-section. Increase the frequency and intensity of your exercise gradually.

3. Delay the introduction of abdominal exercises until your incision is fully healed and you have seen your obstetrician for your postpartum visit.

4. Support your abdominal area when first beginning an exercise routine. Avoid wearing exercise clothing that rubs your stitches or staples. Use good posture and avoid movements that pull on your incision.

5. Watch for signs that indicate damage to your incision or scar. Report any increase in pain, redness, or swelling to your doctor and stop exercising until your doctor clears you to continue.

6. Drink extra fluids for the first few months following your C-section. This is especially important if you are breastfeeding.

Tips & Warnings

• Exercise can lead to dehydration if you are not drinking at least 64 ounces of water each day, and dehydration can slow your recovery, increase the risk of muscle fatigue, and reduce your milk supply.

References

• American Pregnancy Association - Cesarean Birth After Care
• Pregnancy.org - Cesarean Section: Recovery Tips
• Mayo Clinic - C-section

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