How to Stimulate HGH

Human Growth Hormone, or HGH, is protein-based hormone created in your pituitary gland. It stimulates cell reproduction, bone elongation, and lean muscle mass production in humans. HGH has been used in athletics to boost performance since the 1970s. HGH has also been used to treat growth deficiencies in adults and children. More recently, it has been used to fight aging and weight gain. With changes to our diet, sleep routine, and exercise routine we can boost the production of HGH and lessen the signs of aging.

Things You'll Need

• Soy protein
• Set of 25 lb. weights or dumbbells

Instructions

1. Exercise 15 minutes four times a week consistently with weights or dumbbells. Your goal is to create muscle fatigue and exhaustion. Oxygen-deficit muscles switch from burning carbs to burning fat. Do not eat two hours before a workout to increase HGH levels.

2. Replace animal protein with soy protein. Soy proteins contain amino acids that decrease bad cholesterol and jump-starts your body's metabolism. Soy protein can be found at your local grocer in many products, such as soy burgers.

3. Get enough sleep. HGH is produced in high quantities during REM (Rapid Eye Movement) sleep or deep sleep. If we do not get enough rest, we simply will not produce HGH.

Tips & Warnings

• Do not start an exercise routine without first consulting a physician.

References

• NRG.com
• youngnhappy.com
• Nutritional Supplements For Anti-Aging