How to Prevent Acne Outbreaks

At one time or another, we have all woken up to the sight of a horrible red pimple on our face, and dreaded facing the day ahead with a miniature Mt. Everest on our chin. Variations in diet, high stress, and lack of skincare can all cause these unsightly flareups. Our first inclination is to pick at the pimple. This is one of the worst things you can do. If it is not quite ready, you risk spreading the bacteria to the surrounding pores. This, in turn, will cause more breakouts, pimples, and zits.

Things You'll Need

• Running or walking shoes
• Acne cleanser with at least 5% benzoyl peroxide
• Weekly exfoliating scrub
• Mild soap

Instructions

1. Exercise 30 minutes 3 to 5 times weekly.

2. Stay away from any skin products that are oil-based; this includes makeup.

3. Wash your face with warm water and a mild soap before bed.

4. Apply acne cleanser once a day to help rid your pores of bacteria to avoid future breakouts.

5. Exfoliate once a week to remove dead skin cells which also clog pores and lead to acne breakouts.

Tips & Warnings

• Wash your face before and after workouts to remove makeup, oils, and sweat.

• Do not start an exercise routine without first consulting a physician.

References

• Chet Day's Health and Beyond
• Acne Resources For Skin Treatment