How to Keep Records of Enemas Taken
Enemas can be taken for specific medical reasons or to cleanse the colon. If you administer enemas on a regular basis, you may want to keep a record of the when, what and reaction of the process. You can easily make up a form on your computer, which will help you keep track of the enemas you have received. Not everyone reacts well to enemas, so you may want to talk to your doctor before you start administering them to yourself.
Instructions
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Open a new document in your word processing software.
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Create a table. You want three rows and at least 10 columns.
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Label your rows. In the first cell type the word, "Date". On the second row, type the word "Type and on the third row, write the word "Reaction." This will help you remember the day the enema was given, what kind of enema you administer, including coffee enema and traditional enema, and your reaction to your enema.
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Fill out the form as you administer each enema. Remember you may have to wait a day, before the enema gets your system moving. Writing down any adverse reactions will help you to decide to duplicate (or not) that enema.
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Tips & Warnings
Creating a table will vary by word processor, but usually clicking on "insert" and then clicking on "tables" will work. If you don't have a computer, you can create the table by hand in a regular notebook. If you don't have time to be on the computer often, print out the table and fill it in with pen after each enema.
