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Step 1
Reduce stress as much as possible. Try to relax. You can use techniques such as yoga and meditation to help.
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Step 2
If you have diabetes, high blood pressure, or high cholesterol make sure to keep them in check as much as possible.
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Step 3
Try to be physically active for at least 30 minutes a day for 4 to 5 days a week.
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Step 4
If you are obese or slightly overweight try to take off a couple of pounds. Ask your doctor which diet would be best for you.
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Step 5
Cut back on carbohydrates.
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Step 6
Eat a diet low in saturated fats and low in cholesterol.
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Step 7
Instead of using butter try canola oil or olive oil.
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Step 8
Try to get more of an intake of omega-3 fatty acids. Try this in a supplement.
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Step 9
Cut down on all alcoholic drinks.
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Step 10
Most importantly take care of yourself and take regular doctor visits to keep your body and health in good shape.
