How to Make An Electrolyte Drink

Orange Electrolyte Drink

Oral electrolyte solutions are designed to replace fluids lost to diarrhea, fever, or vomiting in sick people. They have also been known as sports drinks meant to replace fluids lost to excess perspiration that often occurs in strenuous exercise. These drinks are often purchased with big brand names and are often expensive. You can make the same oral electrolyte solution for just pennies a gallon.

It is a good idea to keep the ingredients on hand for anyone in your family who becomes sick (especially with the flu).

If vomiting or diarrhea continues, and the sick person is unable to keep this beverage down, call the doctor or go to the emergency room.


This is excellent frozen in individual plastic molds. This is especially soothing if you have a fever or sore throat.

Things You'll Need

• 2 quarts water
• 1 teaspoon baking soda
• 1 teaspoon salt
• ½ teaspoon salt substitute (not the flavored seasoned salts)
• 7 tablespoon sugar
• 1 package flavored drink mix (grape or lemon-aid are best)
• 2 drops of vanilla extract (optional)

Instructions

1. Step one - bring the water to a boil. Let it boil for five minutes.

2. Step two - turn the heat off and add all the other ingredients. Mix completely.

3. Step three - set the pan off the stove and let it cool. Sip slowly.

Tips & Warnings

• Tips - Store any unused portion in the refrigerator. It can be stored for 2 days.

Resources

• more articles by Lu Young
• How to Prevent The Spread Of The Flu Virus