How to Take Hoodia for Best Results
Hoodia is a nutritional supplement derived from cacti plants in the Kalahari Desert. Hoodia is an appetite suppressant used to treat conditions of weight loss. Hoodia is dispensed in over-the-counter nutritional tablets and ingested orally. The proper dosage of Hoodia tablets is between 1,200 and 1,600 mg daily. It is important that you do not take Hoodia without first informing your doctor, as it can cause an interaction with other medical conditions.
Instructions
-
-
1
Consult with your physician to ensure that Hoodia is right for you. Certain medical conditions may interact with Hoodia, including diabetes, heart disease, blood clot disorder, plant allergies or pregnancy.
-
2
Depending on your weight, you should take 3 to 6 capsules daily (based on a 400 mg pill). If you are more than 40 pounds overweight, you should take at least 1,600 mg (4 pills), and if you have less than 20 pounds to lose, you may find that 1,200 mg (3 pills) is right for your needs.
-
-
3
Take at least 1,200 mg of Hoodia daily to ensure effectiveness.
-
4
Take Hoodia with a full glass of water. You may take Hoodia before or after a meal, at any time of the day. Hoodia is not a stimulant and should not cause sleep difficulty.
-
1
