How to Prepare Sauteed Organic Liver and Onions

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By jseven
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Prepare Sauteed Organic Liver and Onions

Preparing sautéed, organic liver and onions is very nutritional and tasty for those who like or love eating liver.

Liver has long been considered a fine delicacy and has many health benefits such as: it is high in good proteins, nature's best source of vitamin A, an abundance of B vitamins, especially B12, a great source of folic acid, has coQ10, a cardio vascular nutrient, high in usable iron, a good source of zinc, chromium and the best source of copper, helps fatigue and is a source of nitrogen containing compounds.

Only free range, healthy cow, deer, lamb, buffalo, turkey, chicken, duck or goose liver is safe to eat as other kinds may have been fed hormones, steroids and grain in their diet.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Free range or organic liver
Unbleached, organic flour
2 organic Vidalia onions
Organic butter or virgin coconut oil
Sea salt
Pepper
Garlic
Onion powder
Dry mustard

Step 1

~~Find a Good Source to Buy the Liver~~

Many farms offer free range meat today as people are getting away from commercial meats that have not been fed properly or allowed to graze. Check your local farms or health food store for free range liver. You may be able to order it through the store or find it online at quality sites.
Step 2

~~Slice the Liver Thin~~

By slicing it thin, it will make it easier to tenderize and shorten cooking time. You can also remove membranes at this time.
Step 3

~~Saute the Liver~~

Soak the liver in enough room temperature raw milk to cover it, if possible to obtain it or use organic milk. Soak it for at least an hour to tenderize it and this also helps to remove the odor when it is cooking.
Step 4

~~Cook the Onions~~

Cut up the two Vidalia onions and put them in a cast iron skillet or stainless steel frying pan with some organic butter or coconut oil. Fry them just enough to have the crunch still in them and remove from the pan and place on a plate.
Step 5

~~Dip Liver in Flour and Cook~~

Remove the liver from the milk and dip it into organic flour mixed with sea salt, pepper, garlic and onion powder with a little oregano and dash of dry mustard. Make sure there is enough butter or coconut oil in the pan and fry liver with the onions for about 3 minutes on each side to avoid overcooking and making it tough. Serves 4.