How to Prevent a Flail Chest

A flail chest describes a very serious trauma injury. It occurs when multiple anterior and posterior ribs break or collapse. This is caused by a significant force applied to the chest, as might occur in a car accident or assault. In patients with osteoporosis or other bone conditions, less force is required to cause a flail chest. Complications can arise if fractured ribs puncture or interfere with the heart or lungs.

Difficulty: Moderately Challenging

Instructions

1. Always wear your seat belt. The most common cause of a flail chest is a car accident, and seat belts are often effective at reducing injury risk during such an event.

2. Make sure your car is fitted with airbags, anti-lock brakes, and other safety mechanisms. Driving a safe car can do a great deal to protect you from injury should you experience a crash.

3. Maintain good bone health. The stronger your bones, the less likely it is you will suffer a flail chest. To keep your bones strong, ensure you get sufficient calcium and vitamin D in your diet. Regular exercise is also helpful in maintaining a strong skeletal system.

References

• Trauma.org; "Thoracic Trauma"

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