How to Beat Reactive Depression
Reactive depression is an extension of adjustment disorder, which is a type of mental illness caused by stress. An event like a death in the family, job loss or a move can sometimes provoke depression. Symptoms include sadness, hopelessness, anxiety and insomnia. There are two types of reactive depression: acute (lasts six months or less) and chronic (lasts more than six months). Find out what you can do to treat reactive depression.
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Instructions
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Find a therapist in your area. At www.mayoclinic.com, follow the link in references for finding a therapist. Schedule several initial appointments to find a therapist you feel comfortable talking to.
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Set up aconsistent appointment schedule with your chosen therapist. This will give you a routine to look forward to when working out your problems.
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Go to a support group that offers guidance for people with your specific problems. Give the group a couple of weeks before deciding if it is right for you.
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Get exercise. Working out can alleviate stress and boost your mood. Join a gym or check out exercise classes---such as yoga or Pilates---that appeal to you. Ask a friend to come along to give you extra motivation.
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Go to social events. Isolation is one of the symptoms of depression. Overanalyzing and lack of an outside support system can also worsen symptoms. Schedule specific days to visit friends or family.
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Schedule an appointment with a physician or psychiatrist to get a prescription for antidepressants. Prozac, Lexapro, Paxil and Zoloft are just a few of the antidepressants commonly prescribed. Generally, these medications take a few weeks to build up in the system before you start to feel their effects.
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Tips & Warnings
Ask your doctor about any side effects associated with your prescribed antidepressants. Common side effects include weight gain, dry mouth, sexual difficulties and insomnia.
Contact your therapist or a family member if you start to have suicidal thoughts. Sometimes antidepressants can increase suicidal thoughts. Engage in heathly activities; do not turn to alcohol. Alcohol is a depressant that will exacerbate feelings of depression and can cause you to feel worse about your situation.
