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Step 1
Create a caloric deficit. No amount of ab crunching can penetrate through body fat that's more than 3/4 inch thick. Creating a caloric deficit will cause your body to burn the belly fat that stands in the way of you revealing your well-sculpted abs to the world. Eat less, and increase your aerobic activity.
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Step 2
Create a space where you can perform your ab exercises. If you belong to a gym, you have an advantage as your gym is bound to have several options for doing abdominal crunches.
If you don't have a gym membership, simply find an area of carpet or floor where you have enough room to lay on your back with your knees bent. If the floor is hard, you may want a mat to lay on. -
Step 3
Do your ab crunches on a regular basis. If you're serious about attaining fast results, you'll want to do them at least five days a week. Although it's tempting, don't do them every day as your muscles need rest days to rebuild and increase in size.
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Step 4
Push yourself on the intensity and number of reps you do as you crunch your abs. As a rule, double the amount of crunches you are comfortable with. This means if you can get to 50 before it becomes difficult do 100. If 100 is no problem, do 200.
