How to do Shoulder Plate Rotations

Shoulder Plate Rotations is a simple workout for your shoulders, back, and core workout

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Plate

1. In starting this exercise, you will need. A barbell plate. If you are new to working out choose a lighter weight. Preferably a five or ten pound plate.
   This workout is meant increase shoulder and back strength as well as your core strength.

2. Keeping the plate straight out in front of you, slowly start to rotate the plate around your head. "You can start out going either direction." I like to time myself when doing this lift, I keep it around 30 sec but if you want to keep it on reps you can do that also.

3. Rotate the plate all the around your head and bring it back in front of you in starting position. This work out can be done by rotating the plate around your head continuously in one direction or you can alternate directions every rep.

Tips & Warnings

• Benefits of this workout is not only strength building but it is great for your cardio. This workout really encourages muscle endurance. Great for wrestlers, judo players, and mma fighters. This is a good cardio workout also great for getting a final burnout on your shoulders. So have fun and give it a try.