How to Shape a Sexy Body Like Halle Berry
Any time is the right time to start working on developing a sexy body like Halle Berry. We all know Halle is one of the sexiest women alive and here are some steps to help you develop a sexy body like Halle Berry has.
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Instructions
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Shape your butt with lunges. Stand with both feet together, toes pointing forward. Start with left leg and step forward, shoulder feet apart, with your heel landing on the ground. Shift center of gravity to the mid point of the body, back leg heel raise with ball of foot in contact with the ground. Lower body by flexing both knees until both knees are at right angle. Front knee should not go beyond the front toe. Return to your original standing position by pushing back on the front leg. Do three sets of twelve per leg.
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Tighten up your front and back thighs by doing squats. Move down until the thighs are almost past parallel to the floor. Extend the knees and the hips until the legs are straight. Repeat this motion and do as many as you can in one minute. Repeat for three to four minutes.
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Eliminate that back fat by performing rows. Grasp your hand weights. Stand with feet shoulder width apart and lean forward over your pelvis. Stretch arms forward, making sure your chest is up and shoulders are down. Squeeze your shoulder blades together as you bring your elbows back behind you, keeping them tucked against the sides of the body. Repeat and do three sets of 25 reps.
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Flatten your abs with planks. Planks work the entire abdominal region while elongating and stabilizing the spine. Lay down into push up position, balance your body on your forearms and your toes. Keep your body in a straight line. Hold the position for 10 to 30 seconds for three reps.
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Jiggle free your arms with weighted cross jabs. Grasp your hand weights. Stand with feet shoulder width apart with arms bent so hands are up near your shoulders. Turn your upper body to the left as you punch out with your right hand. Bring your right arm back to start position and turn your body to the right as you punch with the left hand. Do two sets of twenty reps.
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Tips & Warnings
Don't start any new exercise routine without consulting with your doctor.
