How to make Grilled chicken and vegetables with creamy lemon-chive sauce

This delicious and low fat recipe is great for any week night entree! So tasty! The lemon perks up your taste buds and your tummy gets really happy! (only 181 calories per serving - serving size: 1 chicken breast half and 1/2 c. vegetables)

Difficulty: Easy

Instructions

1. 

   Ingredients:
   
   4 Boneless, skinless chicken breasts
   1 tsp. salt
   1/4 c. all purpose flour
   1 c. fat free chicken broth
   chopped fresh chives
   1/2 tsp grated lemon rind
   1 tbsp fresh lemon juice
   2 tsp honey mustard
   2 large shallots, finely chopped
   1/2 c. white wine (Riesling is awesome with this)
   1/3 c. reduced-fat sour cream
   vegetables - your choice

2. 

   Heat oil in a large non-stick skillet over medium high heat. Season chicken with salt & pepper; add chicken to pan. Cook for approx 4-5 minutes on each side; remove from pan. Cover and keep warm.

3. Reduce heat to medium. Add shallots and cook until golden brown. Sprinkle with a tbsp of flour; stir to coat. Add wine, broth and salt. Bring to boil, stirring often.

4. 

   Return chicken to pan, reduce heat to simmer, and cook until the chicken is thoroughly cooked. Approx 10 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with sauce.Add lemon juice and garnish with the chives and lemon rind. Delicious!

Tips & Warnings

• I serve with fresh beans and mashed potatoes
• Riesling wine is awesome with this recipe

[PBreech]

on 11/20/2009 this grilled chicken and vegetables with creamy lemon-chive saucesounds really good. thanks for sharing 5*

[axleskat]

on 11/14/2009 You have some of the best recipes! There is just not enough time to try them all!

[axleskat]

on 10/15/2009 Sounds yummy! thanks!

[justinhi]

on 10/12/2009 Great article.5*

[amysmarts]

on 10/10/2009 Great article on how to make grilled chicken and vegetables with creamy lemon-chive sauce. Sounds great and yummy. Can't wait to try it out. Thanks.