How to Sleep in an Upright Position Recliner

Recliners are very comfortable when you want to relax or after a long day on your feet at work. However, there are times when using an upright-position recliner is a necessity. If your back hurts, or you are congested and find sleeping on your back to be almost impossible, falling asleep in an upright recliner can be a much more viable option. It also helps to have a few things that will help you fall asleep even faster.

Things You'll Need

• Inflatable neck pillow
• Small pillow
• Medium pillow
• Ottoman or footrest

Instructions

1. Set the stage. Change into comfortable clothes. Turn off any lights, televisions, radios or cell phones that could cause a distraction.

2. Get comfortable. A medium-sized pillow on the back rest of the recliner can help to stabilize your back.

3. Place an inflatable neck pillow around your neck to help stabilize your head. This will keep your head from falling to your shoulder, which could keep you from falling asleep.

4. Elevate your feet, placing them on the ottoman or footrest.

5. You may have to shift positions a few times or experiment with the pillows until comfortable enough to fall asleep.