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How to Make Spicy Sausage Lentil Soup

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By Christi Rose
User-Submitted Article
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This soup is a savory combination of sausage, lentils, and a variety of fresh vegetables. Dry lentils are inexpensive, healthy, and a great alternative to using pasta or rice in a soup as they are lower in fat, calories, and carbs. The Italian sausage and red pepper flakes give the soup a nice kick which is sure to warm you up on a chilly day!

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • 1 lb. Italian sausage
  • 1 large onion, chopped (about 1 1/4 cups)
  • 1 cup celery, chopped
  • 4 cloves garlic, minced
  • 16 oz. package dried lentils, sorted and rinsed
  • 1 1/2 cups sliced or diced carrots
  • 5 cups water
  • 7 cups chicken broth
  • 28 oz. can crushed tomatoes
  • 1 1/2 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. parsley flakes
  • 1/2 tsp. dried oregano
  • 1/2 tsp. black pepper
  • 1/4 tsp. dried basil
  • 1/4 tsp. dried thyme
  • 1/2 to 3/4 tsp. red pepper flakes (adjust according to your preferences)
  • large stockpot with lid
  1. Step 1

    In a large pot, brown the sausage until no longer pink. If using Italian sausage links (as opposed to ground Italian sausage), remove and discard the casings first. Use a spoon to break up the sausage in the pot while browning. Once cooked, drain the sausage and return to the pot.

  2. Step 2

    Add the onion, celery, and minced garlic to the sausage in the pot. Saute until the vegetables are crisp-tender.

  3. Step 3

    Stir in lentils, carrots, water, chicken broth, and tomatoes. Season with salt, garlic powder, parlsey, oregano, black pepper, basil, thyme, and red pepper.

  4. Step 4

    Bring pot to a boil then reduce heat to low. Cover and simmer for 1 1/2 hours, or until lentils are tender. Stir occasionally to prevent sticking.

Tips & Warnings
  • Buy ground Italian sausage instead of sausage links to save the trouble of removing the casings and breaking up the links.
  • Serve soup garnished with freshly grated Parmesan or Romano cheese.
  • If you're not a fan of a spicy, use mild or sweet Italian sausage and decrease or omit the red pepper flakes.
  • Always use food safety precautions when handling raw meat.
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