How to Lose Hair

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It's normal for humans to lose and regrow hair on a regular cycle. Losing small amounts of hair is common and usually isn't very noticeable. But men, women and even children can lose a lot of hair at once, too. There are many common causes of temporary hair loss, such as taking certain medications, hormonal imbalances and having an underactive or overactive thyroid gland. There are other ways to lose hair that you may not be aware of. Your hair is basically protein strands that need proper care and nutrition.

Wash your hair with shampoos that contain strong chemicals. Use anti-dandruff shampoos often. According to the World of Hair website, using dandruff remedies more than once a week can damage your hair and cause it to fall out.

Wash, or just wet your hair with water, and then style it without drying it first. Tease your hair too, if you want to lose it. Styling your hair while it's wet can easily stretch and break the strands. Also, rub your wet hair vigorously with a towel to damage it.

Color, bleach, straighten and perm your hair by using harsh chemical treatments to lose hair. Use these chemicals on a regular basis to help your hair fall out. If you don't follow the product directions, that can increase your hair loss.

Wear your hair in pigtails, braids, or in cornrows all the time. You should also roll your hair up tightly in rollers to lose hair. According to the FamilyDoctor website, pulling on your hair like this can cause traction alopecia. This is a type of hair loss. If the pulling continues until your scalp becomes scarred, the hair won't grow back.

Take medications like blood thinners and those used to treat gout to lose hair. Birth control pills and antidepressants also can contribute to hair loss, according to the EShopRX website. So do medicines like isotretinoin, lithium and amphetamines.

Eat a daily diet that's low in nutrition. Better yet, go on fad and crash diets often. The lack of vitamins, minerals and nutrients in your diet will make you lose hair. Having eating disorders like anorexia and bulimia also contributes to hair loss.

Tips & Warnings

  • Doing things like using strong chemicals on your hair and not eating properly can be hazardous to your health. Don't stop taking prescribed medications until you are directed to do so by your healthcare professional.

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