Things You'll Need:
- Four quart enema bag
- Lukewarm water
- Bedpan
- Vaseline or other lubricant
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Step 1
Fill the enema bag with lukewarm water.
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Step 2
Apply Vaseline or other lubricant onto the nozzle end of the tube coming from the bag.
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Step 3
Insert the nozzle into the anus and turn on the nozzle for letting the lukewarm into the upper rectum and intestinal region. A comfortable position, if possible, is to lie face down or on one side. This can prevent cramps.
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Step 4
Even at the slightest desire of evacuating, turn off the nozzle and evacuate into the bedpan.
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Step 5
Repeat as necessary.











