Things You'll Need:
- Exfoliating cleanser
- Clean towel
- Wet cleansing wipes
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Step 1
Wash your face before exercising. Sweat produced during the process of working out may interact with moisturizers and sunscreen on facial skin and result in clogged pores.
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Step 2
Avoid wearing makeup on face while exercising. Even a light dusting of non-comedogenic powder can turn into a potential problem when it mixes with sweat.
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Step 3
Wear loose fitting clothes in breatheable fabrics if you are prone to acne. Tight synthetic clothes can irritate skin and increase acne.
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Step 4
Shower and cleanse skin thoroughly after exercising. Use an exfoliating cleanser with alpha or beta hydroxy acids on acne prone areas to prevent breakouts.
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Step 5
Use wet cleansing wipes on the face if showering immediately after working out is not a possibility.
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Step 6
Change out of workout clothes as soon as possible to prevent body acne. Even if showering is not possible, wiping moisture with a clean towel, and changing into dry clothes will help in preventing the problem.
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Step 7
Maintain an acne fighting regimen that includes regular cleansing, exfoliation, and an antibacterial component. Consistent use of acne treatments is the only way to acheive clear, healthy skin.
