How to Improve a Stomach Gas Problem

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Things You'll Need

  • Over-the-counter medication
  • Supplements
  • Fiber
The buildup of gas can cause stomach pain and bloating.
The buildup of gas can cause stomach pain and bloating.

The buildup of gas can bring on a variety of problems such as flatulence, abdominal bloating and stomach pain. However, there are ways to relieve stomach gas and get rid of discomfort. It's often a matter of narrowing down the cause of gas.

Step 1

Treat gas with over-the-counter remedies. Anti-gas medications are readily available over the counter, and these drugs quickly alleviate stomach gas and other uncomfortable symptoms. Take medications as instructed.

Over-the-counter remedies can help you treat your gas.
Over-the-counter remedies can help you treat your gas.

Step 2

Refrain from eating foods that produce gas. Certain foods and drinks are known to cause gas and pain (cauliflower, carbonated drinks, onions, beans and artificial sweetners.) Eliminate these foods from your diet to improve or stop gas.

Certain foods produce gas.
Certain foods produce gas.

Step 3

Control gas with supplements. If you cannot or do not want to give up your favorite "gassy" foods, take a digestive enzyme before eating to ward off gas.

Supplements can help control gas.
Supplements can help control gas.

Step 4

Avoid dairy. Milk products can also bring on or aggravate stomach gas. Limit your intake of ice cream, milk, cheese and yogurt, or take a lactose digestive enzyme to deter and fight gas.

Dairy, like yogurt, can aggravate stomach gas.
Dairy, like yogurt, can aggravate stomach gas.

Step 5

Add fiber to your diet. A low-fiber diet results in infrequent bowel movements or constipation, and constipation triggers flatulence. Eat 20g to 35g fiber a day to get rid of constipation and improve stomach gas.

Add fiber to your diet.
Add fiber to your diet.

Step 6

Eat four to six small meals a day. Overeating can initiate stomach gas. Cut back on your food portions and eat smaller meals rather than three large meals.

Eat four to six small meals per day.
Eat four to six small meals per day.

Step 7

Exercise. If constipation or irritable bowel syndrome prompts stomach gas, get active and engage in regular exercise to activate intestinal contractions and regulate bowels. Normal bowel movements lower the likelihood of gas.

Regular exercise helps to activate intestinal contractions.
Regular exercise helps to activate intestinal contractions.

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