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Step 1
Plan a cardio workout that challenges your current fitness level. Any workout of this type will increase your cardiovascular fitness--but increasing your strength and endurance will require workouts of increasing difficulty and variation.
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Step 2
Determine your target heart rate and maintain it for 20 to 30 minutes of your cardio workout. This will maximize your cardio benefits during your workout routine.
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Step 3
Focus on your workout. Watching television or reading during your workout will distract you mentally, preventing you from reaching your best cardio workout and target heart rate. Listening to your favorite upbeat music will increase your motivation.
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Step 4
Change your cardio routine frequently. Choose activities you enjoy, but rotate what you are doing. For example, when working out on a treadmill you may choose between sprints, a constant run/jog, or adding an incline. This prevents your body from adjusting to your workout and uses different muscle groups to maximize your results.
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Step 5
Examine the condition of your sneakers. Worn out or uncomfortable sneakers will prevent you from getting the best workout possible. Invest in shoes designed for your workout, and add insoles or changes the laces as needed.
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Step 6
Avoid hanging onto stationary handles during your workout. Unless you need them for balance during speed or intensity changes, stationary handles will hinder your cardio workout. Focus on using your whole body during your routine for maximum results.
