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Step 1
Eat a healthy pregnancy diet. Eating for two doesn't mean you literally eat for two! Rather you should only add 300-400 calories a day to your meals. Follow a healthy pregnancy diet filled with fruits and vegetables and lean proteins. Drink plenty of milk and don't forget your prenatal vitamin!
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Step 2
Get moving! Exercise not only will help you control your pregnancy weight but it is beneficial to both you and your baby in so many ways! Take a 15-20 minute walk. Join a prenatal water aerobic or yoga class. Just make sure you keep yourself hydrated during your workout and consult your doctor before starting any exercise program.
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Step 3
Drink your water. Make sure you are getting at least 8-10 - 8 ounce glasses of water a day. Although this will make your bathroom trips more frequent, it will also help keep you hydrated and decrease your risk for premature labor. Drinking water can also help prevent you from overeating during your pregnancy.
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Step 4
Weigh yourself at home. Keep tabs on your pregnancy weight and how quickly you are gaining at home. The goal is to gain from 1-5 pounds in your first trimester and then 1 pound a week until delivery. This works out to a total of 25-35 pounds. If you find yourself gaining more than this, consult your doctor.
