Things You'll Need:
- Enema bag
- Enema solution
- Tubing
- Clamp
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Step 1
Check that the tube properly connects to the enema bag. There must be a tight seal around the tubing so that there are no leaks when you use the enema.
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Step 2
Prepare the enema solution. Popular choices for an enema are a coffee enema and a soap enema. Prepare a coffee enema, boil three cups of purified water along with one tablespoon of coffee. Allow to cool, then strain with a coffee filter to remove the coffee grinds. To prepare a soap enema, dissolve castile soap into two quarts of warm filtered water.
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Step 3
Clamp the enema tube. There will be a clamp that you can use on the tube. This prevents the water from flowing out until you are ready.
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Step 4
Fill the enema bag with the solution. The solution should be warm, as water that is either too hot or too cold can cause discomfort.
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Step 5
Hang the enema bag. This allows you to use gravity to help the enema solution to flow from the bag. You want the bag to be higher than you, but low enough that you can still insert the tube.
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Step 6
Wash and dry the enema bag after use. If you are using a reusable enema bag, be sure to thoroughly wash it after use. Use soap, then allow it to soak in grapefruit seed extract, which has anti-fungal qualities.
