How to Improve Eye Sight Exercise
After becoming dissatisfied with his reliance on corrective glasses, Dr. William Horatio Bates set out to find his own way to improve vision. The controversial result was the Bates Method, which are simple exercises one can perform on a daily basis to train and strengthen the eye, much like any other muscle of the body.
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Instructions
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Imagine a ball a few feet in front of you. Focus on the object and imagine it moving away from you, getting smaller as it moves toward the horizon. See it a mile in the distance, then slowly getting closer until it is directly in front of you again. Do this exercise 12 times, twice a day.
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Choose a color, and throughout the day be aware of it and focus on it every time it crosses your path. Choose a different color every day and repeat the exercise.
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Place both palms gently over your eyes without applying pressure. Imagine total blackness and allow your eyes to completely relax. Keep your eyes covered for 10 minutes, twice a day.
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Swing your body back and forth, shifting your weight from your left to your right foot, and focus on an object about 10 feet away, blinking with each swing. Once a day, sway back and forth 100 times.
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Pick up a golf ball, baseball or some other small object and hold it in front of your face at the tip of your nose. Maintain focus on this object and slowly extend your arm fully outwards. Hold for one second and bring the object close to your face, much like a trombone. Perform this exercise 10 times, twice a day.
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Tips & Warnings
They key is to maintain a strict focus and concentration in each exercise.
There is no guarantee these exercises will drastically improve your vision, but they will help strengthen your eyes and your ability to focus on objects at varying distances.
References
Resources
- Photo Credit Look Into My Eyes/Flickr.com
