Things You'll Need:
- 1 cup oatmeal
- 1 cup of cooked brown rice
- 1/8 cup wild rice
- 1/4 cup pinto beans
- 2 tbsp. honey-sweetened peanut butter
- 2 tsp. sunflower seeds
- 1 tsp. flax seeds
- 1 tsp. canola oil
-
Step 1
Ingredients by Steph KenroseAssemble the ingredients. Use organic ingredients when possible. If you do not have honey-sweetened peanut butter, substitute 2 tbsp. peanut butter and 1/4 tsp. honey.
-
Step 2
Place the oatmeal in a medium bowl. Add 1 cup of hot water and let it sit for five minutes. While the mixture is standing, mash the pinto beans in a small bowl. Add the pinto beans and peanut butter to the oatmeal and rice mixture and stir well.
-
Step 3
Grind the sunflower and flax seeds in a grinder. Add to the mixture along with the canola oil and stir.
-
Step 4
Microwave for one minute just before serving.
-
Step 5
Shakti by Steph KenroseServe. This recipe feeds one small dog for a day. For larger breeds, double or triple the recipe.















