Most home treadmills are rarely serviced, but like other machines, they occasionally need tune-ups. The most common problem---when the belt of the treadmill begins to slip off-center---is one you can easily fix with basic tools.
Things You'll Need
- Screwdriver or hex wrench (depends on model of treadmill)
Understand treadmill terminology. The belt is the rubber surface that moves underneath you as you run. The deck is the waxed wooden platform underneath the belt that gives support to the belt as you run. The front roller, in between the deck and belt on the front of the treadmill, is connected to the treadmill motor. The rear roller is a fixed roller between the deck and the belt.
Locate the rear roller adjustment screws, which are typically next to the rear roller. Most manufacturers use hex bolts. Get the proper sized hex wrench or screwdriver.
Turn on the treadmill to the slowest speed and determine where the belt is running. It should track directly down the center of the deck with an even amount of space on either side of the belt.
Use the wrench or screwdriver to adjust the bolt on the right hand side of the rear roller. While the belt is moving slowly (0.5 mph), turn the bolt 1/4 turn in the direction that you need the belt to travel in order to bring it back to center. The belt will begin to creep in that direction. You may need to turn the bolt more than 1/4 turn if the belt is far out of alignment.
Once you have centered the belt, turn the bolt back slightly in the direction in which it started to stop the belt from moving across the deck. You may need to try this a few times to find the exact center and to stop the belt from creeping too far to one side.
Tips & Warnings
- Treat your treadmill like you would your car and have it serviced regularly. Inspect it for damage prior to each use.
- Always follow the manufacturer's recommendations for service and repair. When adjusting the belt on the deck, never set the belt to move more than 0.5 mph. When in doubt, call a qualified fitness-equipment repair person.
How to Fix a Treadmill
If your treadmill is having technical difficulties, you may be able to fix it. Some common problems such as worn belts are...
How to Repair a ProForm Treadmill
Whether you own a ProForm Treadmill or other model treadmill, with continual use repairs are bound to crop up. The treadmill owner...
How to Adjust Pro-Form Treadmill Belts
Pro-Form treadmill belts need to be centered and tightened correctly in order to work properly. An off-center treadmill belt may become damaged...
How to Fix a Treadmill Belt That Won't Move
The treadmill can be an effective piece of exercise equipment because whether you walk or run, programs can be tailored to your...
How to Stop a Treadmill Belt From Slipping
The belt of your treadmill is the part that rotates around its base while you run on it. Its movement is supposed...
How to Fix a Treadmill Belt That Is Not Centered?
Treadmills provide the benefits of a running or walking workout from the comfort of your home. The walking belt runs along a...
How to Fix a Treadmill That Has a Squeaky Belt
A squeaky belt on a treadmill is the sign of a problem that needs to be fixed before permanent damage. A squeaky...
Is It Possible to Repair a Treadmill?
If you have a home gym, one of your most valuable --- and most frequently used --- pieces of equipment is your...