How to Eliminate Menstrual Cramps

Menstrual cramps can put a kink in any woman's month without proper treatment. By following this tips, you can get the relief you need.

Difficulty: Moderately Easy

Instructions

1. One of the best ways to get of your cramps is to put a heating back on your lower stomach. It may help to put one on your back as well. Another option along the sames lines would be to take a hot/warm bath.

2. Extra strength Tylenol can be very effective for relief against cramps. Consult with your doctor if you are on other medications or have conditions that may prevent you from taking Tylenol.

3. One of the many benefits of chamomile tea is that it is supposed to help relieve menstrual cramp pain. Try drinking a cup.

4. Get up and move around. It may be difficult at first, but getting the blood circulation will help provide relief.

5. Eat healthy and get your vitamins. Eating fatty foods can make your cramps worse.

Tips & Warnings

• If your cramps are so severe that you are having to miss work, etc. every month, see your doctor.