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Step 1
Never forget to eat breakfast : The one thing that skinny people have in common is that they always eat breakfast! After sleeping for 6-8 hours the night before, your body is starving and needs nourishment, that's why it’s the most important meal of the day. You should never delay eating breakfast. If you go too long between meals, you body actually begins to store more fat for survival! Grab a cereal bar if you’re late, or have a fruit smoothie. Have a nice full breakfast. Toast, eggs, fruit, water.
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Step 2
Eat the skin of fruits : The skin of grapes, cherries, apples and any type of berries act like little brushes that scrape and clean the linings of your intestinal walls. Cleaning the junk out of your intestines will directly influence the size of your waistline because your intestines will be less stuffed and therefore smaller.
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Step 3
Always have water with you: Water helps to flush out harmful toxins in your body. A nice trick is to drink a glass of water before you meals so that you won't over eat. Water will take up room in your stomach so you will want to eat less, and you'll feel fuller, faster.
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Step 4
Yogurt – Research has shown that the high calcium content in yogurt may actually assist in the prevention fat storage in the stomach. Be sure to select a yogurt that's low in sugar. Biobes brand yogurts are fairly low in sugar compared to others brands such a Activia.
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Step 5
Go Green! – Leafy green vegetables, such as lettuce, do the tasks that the skins of fruit do! Leafy veggies don't get broken down by the stomach during digestion. Instead, it gets crushed into very small pieces. Those little segments then work its way through your bowels and scrub all the toxins and junk from your intestines and colon.
Comments
pgardin said
on 11/10/2009 Excellent article. I like the way you explain the way things work.