How to Ride a Fixed Gear Mountain Bike
There is some confusion in the cycling world regarding fixed gear and single-speed bikes. Both of these bicycle types only have one gear, but it's important to note that a fixed gear bike does not have a free wheel. As the wheels of a fixed gear bike turn, so will the pedals. This is similar to some exercise bikes, many of which also lack a freewheel. Riding a fixed gear mountain bike is a challenging task, especially on technical terrain.
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Instructions
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Wear the proper safety gear when attempting to ride a fixed gear mountain bike. The experience will differ greatly from riding a traditional, geared mountain bike or even a single-speed. A helmet should be worn at all times, and shin and elbow pads are advisable regardless of the terrain.
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Start in a grassy area, such as a field, where you'll have some cushioning if you fall. Don't ride on a trail or busy paved area the first time you try a fixed speed bike. Although you might not fall, you may occasionally lose control as you become accustomed to riding without a freewheel.
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Familiarize yourself with the fixed gear system. The main advantage of the system is the reduced complication when compared to a geared bike. You can focus on things other than shifting. Remember that with a fixed gear mountain bike, you can't coast. So long as your rear wheel is in motion, your pedals will move as well.
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Take the bike onto some slightly more technical terrain once your mind and legs are comfortable with the fixed gear. As you approach a simple obstacle such as a root or small rock, remember that you cannot level your pedals as you cross over it, a technique commonly use with freewheel bikes. Instead, you must plan your pedal strokes ahead of time, in order to ensure that a pedal won't be caught on the obstacle.
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Consider using a reversible "flip-flop" hub. This will allow you to convert your single-speed bike into a fixed gear bike, or vice versa. Many riders who use a fixed gear bike enjoy it, while some will feel limited by the inability to coast, especially when tackling technical terrain. A flip-flop hub will allow you to change your bike to fit your riding style.
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Tips & Warnings
Try to build momentum as you approach a hill. You won't be able to shift into an easier gear for climbing, so your initial speed will have to carry you.
Don't try to tackle overly technical terrain with a fixed gear mountain bike. The lack of pedal control will make jumps and drops very difficult.
