Difficulty: Easy
Instructions
Things You'll Need:
- Blueberries
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Step 1
Go to your local farmer's market or grocery store. Try to pick out organic and locally grown blueberries. Once home, rinse the blueberries well before eating them.
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Step 2
Although it is important to eat a variety of food, while you are trying to lose stomach fat try eating at least one serving (1/2 cup) of blueberries per day.
If blueberries aren't your thing then try one of these: chokeberry, black raspberry, red grape, or purple corn. These are all high in anthocyanins-antioxidants which seems to be the chemical that helps reduce stomach fat. -
Step 3
This is just one of many things you can do to reduce stomach fat. I strongly encourage an exercise routine and healthy eating, beyong just the blueberries.
Comments
maryladd said
on 12/23/2009 Thanks for this article on losing stmack fat..the hardest thing for me to do. I love blueberries and eat them daily. Recommended 5 *
rakhib said
on 12/15/2009 gr8 post.5* and a recc.
moneysaga said
on 12/13/2009 wow. If this is true I will definitely try it. Good article 5 stars and recommended.
simply-me said
on 12/13/2009 very good information, thanks, and I will share with people! 5* + rec.
kims3003 said
on 12/10/2009 very good info and well done article