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Step 1
Hit the Weights! Your stomach is comprised of several different muscles. Usually when you think of a washboard stomach you think of abdominal muscles, but you can't neglect your oblique muscles or your back muscles. Make sure you have a total body workout in target every part of your stomach. Do crunches, sit-ups, superman's, leg lifts, etc. Find some other great exercises in the links below.
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Step 2
Hit the Track! It's not just about lifting weights in order to get those flat abs. In order to lose weight in your core you need to add cardiovascular workouts to your routine. Go for a run, bike, swim, etc. If you have trouble sticking to a cardio workout try training towards a goal, like a triathlon or a marathon!
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Step 3
Hit the Fridge! Diet is one of the most essential parts of losing weight in your core. Fast food and restaurant food tends to stick to your abs and glutes. Breakfast, lunch and dinner should be balanced and consist of lean meats, whole grains and as little processed foods as possible. Don't forget to drink plenty of water too!
