How to Treat Bipolar Disorder With Nutrition & Diet

The goal is to maintain balance in bipolar disorder.

Bipolar disorder affects millions of people and wreaks havoc on the patient's emotional health and interpersonal relationships. Good nutrition and a healthy diet help to achieve balance and emotional stability.

Things You'll Need

• Antioxidant-rich fruits and vegetables
• Cold water, fatty fish high in omega-3
• Low glycemic index whole grains
• Nuts
• Extra-virgin, first-pressed olive oil

Instructions

Achieving Balance in Bipolar Disorder

1. Individuals with bipolar disorder suffer from a state of biochemical imbalance. Mood and behavioral swings of extreme highs and lows characterize bipolar disorder. Manic and depressive episodes greatly affect relationships and daily activities. Left untreated, the illness may progress. The suicide of bipolar individuals is a very unfortunate but not uncommon outcome. Although bipolar disorder requires comprehensive medical intervention, patients can help themselves lead a more balanced life by carefully planning their nutrition and following an appropriate diet (see References 1).

2. 

   According to the National Institute of Mental Health (NIMH), cognitive behavioral, family-focused, interpersonal and social rhythm therapies offer the patient the best opportunity to live a wholesome, balanced life. As such, drug therapy is not the only answer but an essential component of the overall treatment plan. Patients participate as active partners with their doctors. Bipolar patients follow through on doctors' directives while making healthy choices in their lifestyle. Good nutrition is a key component in maintaining a healthy emotional balance. Patients have the power to make their own food choices as active partners in their own care (see References 1).

3. 

   Phytonutrients in colorful fruits and vegetables are high in antioxidants. Kale, spinach, broccoli, carrots, sweet potatoes, blueberries, raspberries and many other varieties of produce provide these benefits. Patients should consume them daily (see References 3).

4. 

   Brain healthy foods rich in omega-3 fatty acids, such as cold-water fish like salmon and mackerel, are anti-inflammatory. Inflammation is implicated in bipolar disorder. Eat omega-3 rich foods 2 to 3 times per week (See References 2 and 3).

5. 

   On the other hand, bipolar patients should shun high glycemic index foods, including white flour and sugar. Steer clear of artificial sweeteners, as they are linked to manic episodes.
   Instead, consume low glycemic index foods such as whole grain breads, whole-wheat spaghetti, beans, lettuce, soy and low-fat dairy. Eat nuts sparingly and use healthy fats such as first pressed extra virgin olive oil. Avoid alcoholic beverages, especially while on medication (see Reference 3).

Tips & Warnings

• Finally, do not neglect exercise. Aerobic activity strengthens the heart, increases blood flow to the brain and produces endorphins, norepinephrine, dopamine and serotonin. Balancing these neurotransmitters is the goal of bipolar drug therapy. The synergy of medication, psychotherapy, healthy nutrition and exercise is an effective formula for stabilizing bipolar disorder.

• Always consult with your personal medical professional before starting this or any other food plan.

References

• Bipolar Disorder-National Institute of Health
• Betty Hardwick Center
• University of Tennessee Medical Center

Resources

• Betty Hardwick Center--Bipolar Disorder