How to Learn Ninjutsu Techniques
The ninja or shinobi are an ancient group of secretive warriors who specialized in assassination, espionage and sabotage. Their martial art is still practiced today in the form of ninjutsu. Ninjutsu is a highly focused form of martial arts, which concentrates on so-called hidden techniques. Training includes self defense, weapons and various mind and body control techniques.
Nowadays, people train in ninjutsu primarily for self defense and physical fitness. Most ninjutsu practitioners belong to a particular dojo or ninjutsu school, but some people learn through home-study courses. Four noteworthy ninjutsu schools include the Bujinkan, To-Shin Do, Genbukan and Jinenkan.
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Instructions
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Choose whether you will train at a dojo or through a home-study course. Most sanctioned ninjutsu training organizations offer training at a dojo with other students, and home-study courses for those unable to find a dojo. Training with other students under the tutelage of a black belt is preferable, as you can get feedback from the instructor and other students. Training at home offers flexibility you would not get with a dojo.
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Determine which ninjutsu techniques you wish to learn. Most organizations are divided into "schools" or "ryu" that teach a variety of different ninja techniques. For example, there are 18 disciplines within ninjutsu, which include techniques with different weapons such as kenjutsu (sword training) and bojutsu (staff fighting).
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Choose the ninjutsu organization that coincides most closely with your training goals. Each ninjutsu school has a slightly different philosophy. If you're unsure, you may wish to either visit the schools you're considering or purchase a beginner's DVD for an overview. Many instructors will let you experience their training with a trial class and most beginning DVDs will show you movements that a novice can attempt.
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Start training and have fun.
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Tips & Warnings
Always warm up and stretch before performing ninjutsu moves. Ninjutsu requires flexibility and speed. If you don't warm up, you may strain a muscle or joint. Not all Ninjutsu training is alike. If you find a dojo, instructor or DVD that you dislike, look for another.
Like most martial arts, ninjutsu is dangerous, and serious injury or even death can occur from practicing these techniques. Be certain to consult your doctor before attempting any exercise program. Always seek training from a qualified professional. Not all at-home courses are legitimate or useful. Ask about the reputation of the at-home training course among those who are knowledgeable in ninjutsu.
