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Step 1
Keep your face clean and exfoliate regularly. Washing your face often will prevent acne and eliminate pore clogging oils. Consider purchasing a skin exfoliating wash or specially formulated soap aimed that preventing and treating acne. Neutrogena and Biore are an example of a few companies that make excellent products aimed at exfoliating and eliminating oily skin.
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Step 2
Be sure to include plenty of vitamin-rich and nourishing foods in your diet. You diet is one of the biggest factors in preventing acne from occurring. You skin health as well as overall health greatly relies on the nutrients you put in your body. Foods that are good for the skin include foods that are high in Vitamins E, C, and B.
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Step 3
Remember to exercise regularly. Exercising prevents acne by sweating out bacteria, oil, and dirt that gets stuck in your pores. When it comes to exercise try to shoot for 30-60 minutes.
Adding a daily walk or jog to your routine is a great way to prevent acne and improve overall body health. -
Step 4
Drink plenty of water every day. The basic rule of thumb is to drink at least 8 glasses of water every day. Doing so will prevent acne and keep your skin hydrated and healthy.
If you find that the taste of water is too boring, consider adding a twist of lemon or lime. -
Step 5
Aim for 7-8 hours of sleep every night. Getting plenty of sleep is important in preventing acne as well as promoting overall skin health. If you have trouble sleeping at night consider taking short naps during the day or taking a natural sleep aid such as Valerian Root or Melatonin.
