How to Lose Weight Fast

Follow these steps to drop some pounds!

Difficulty: Challenging

Instructions

1. Determine your daily calorie intake. To lose weight you have to bur off more calories than you take in. Write down all the things you eat on a typical day. Add up the total calories. If you don't know how many calories are in something there are calorie counters online this one is free http://www.fitwatch.com/caloriecounter.html and works by keyword search.

2. Go over your list of foods and decide what to cut out or reduce.
   Seek out alternatives to the unhealthy foods.
   Choose lean meats.
   Replace high-calorie side dishes with healthier alternatives like fresh vegetables and salads.
   Drink plenty of water
   Start your days off right with oatmeal, fruit, or yogurt
   Watch your portion sizes.
   Eat healthy snacks.

3. Exercise, exercise, exercise you have to burn those calories if you want to lose. pump iron, walk, do aerobics.
   Rest properly.
   Be realistic, don't expect a miracle, losing weight the healthy way is the most important thing.
   Believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence.

Tips & Warnings

• Remember your body needs 'fuel' just like a car needs 'fuel'. Your body needs the 'right' kinds of food to lose weight effectively.
• Do not forget to stretch. Stretching can help increase your strength and flexibility.
• Losing weight too quickly is dangerous and can have adverse effects on your health.
• Always consult your doctor before beginning any diet and exercise regimen.
• Do not try to starve yourself, it can be very harmful to your health and can actually impede your weight loss.