How to Tone Your Butt And Biceps With One Exercise

This exercise will help to quickly tone both your butt and your biceps in one exercise. A couple of light weights will enhance this exercise and tone quicker than without them. An added plus to this exercise is that your hips and thighs are getting a good workout too!

Difficulty: Moderate

Instructions

Things You'll Need:

• 2 - 2 lb weights

1. Begin by grabbing your two pound weights. Hold the weights firmly and slowly raise your arms directly over your head.

2. Pull in your abs and use good posture by standing straight and tall. Be sure to keep your abs pulled in throughout these reps. Relax your neck and look straight ahead.

3. Now begin by bending your elbows and slowly pull your arms down so that your arms are parallel to your ribs on each side. At the same time you are bending and bringing your arms down, you will bend your left knee and raise it up so that the top of your thigh is parallel to the ceiling.

4. Raise arms back up straight and tall, leg back down to standing position. If you can, repeat this rep 20 times. Create one smooth motion, arms down and thigh up and back to beginning position.

5. Now switch and repeat with the right leg.

6. Try to implement this exercise daily. Once your have mastered the move, treat this as an aerobic exercise. Put some move to it. Also, try to increase your reps each time you do this exercise. You will definitely feel the burn in your butt and biceps. Before long you will notice your arms and butt becoming more toned. If you do not exercise regularly, take these reps slow.

Tips & Warnings

• If you are not used to exercising, these reps will probably make you tired quickly. Don't over do it!

[michiropractor]

on 11/13/2009 sounds like a time saver. I like exercises that work multiple muscle groups.