How to Lose Weight with Natural Home Remedies
Carrying around a few extra pounds can really slow you down but trying to lose weight isn't easy for everyone. Diet pills can have dangerous side effects and using them and then stopping can result in yo-yo weight loss/weight gain. Natural home remedies that may help you shed the extra pounds have been around for over a century and they are worth taking a second look.
Instructions
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Drink your grape juice to lose weight. Edgar Cayce, the "sleeping prophet," suggested diluting pure, unsweetened purple grape juice with water and drinking it throughout the day. Use one part of juice to three parts of water. Cayce suggested that grape juice contained sugars in a way that would curb a craving for sweets while not adding extra pounds.
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Fill up on beans. The beneficial side effect of consuming beans is the long-term effect they have of curbing your appetite. Besides the fact that they are good for you, beans can keep you feeling full up to four hours. Dine on a lunch of bean soup; chock full of fresh vegetables and you'll be satisfied until dinnertime. Don't add more than a pinch of sugar to your beans to alleviate gassiness.
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Eat freely at breakfast and limit your food intake in the late afternoon and evening. Your body's metabolism is revved up first thing in the morning and you can train your body to burn more calories by eating freely at breakfast. Unfortunately, some people are not hungry in the morning because they've trained themselves to fill up on a cup of coffee. Tomorrow, and everyday thereafter, plan to eat something within one hour of rising in the morning. Eat a moderate, but enjoyable lunch and skimp at dinner.
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Play soothing music during mealtime. Relaxation is the key to chewing your food longer, resulting in better nutrient absorption and less hunger. Wolfing down your food leads to overeating and excess calorie intake. Try soft classical music that allows you to talk with your family.
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Make a list of things you really like to do and substitute one when you get a boredom food craving. Leading nutritionists suggest that many of us eat just because we've become accustomed to doing so. When you're trying to lose weight, post your list on the refrigerator. Before you reach for the leftovers, walk your dog or take a bubble bath, paint your toenails or give yourself a facial. Having your list of alternates in plain sight will help you
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Tips & Warnings
Try relaxation exercises and meditation to reduce food cravings.
Change your mindset. View yourself as slender right now and your body will react to make your vision a reality.
Resources
- Photo Credit Image, courtesy of Stock.xchng
